Brillia(nce) Resource Center

Brillia(nce) Resource Center

Family practicing yoga together.

How to Practice Mindfulness with the Whole Family

Screens, schedules and stress make it increasingly difficult for any of us to focus. No matter how hard we try, there is always something else begging for our attention. This...

How to Practice Mindfulness with the Whole Family

Screens, schedules and stress make it increasingly difficult for any of us to focus. No matter how hard we try, there is always something else begging for our attention. This...

Mother and Daughter Doing Calming Exercises for Kids

4 Clever Ways to Integrate Relaxation Techniques into Your Child’s Day

Addressing health concerns often follows a single path. A patient visits the doctor, is prescribed a treatment plan and accepts it without question. If the concern is a broken bone...

4 Clever Ways to Integrate Relaxation Techniques into Your Child’s Day

Addressing health concerns often follows a single path. A patient visits the doctor, is prescribed a treatment plan and accepts it without question. If the concern is a broken bone...

Sugar: The Most Damaging Part of Our Food

Sugar: The Most Damaging Part of Our Food

Sometimes, you have to get sneaky to get your kids to do or eat things that are good for them. But when your child has anxiety issues, or has trouble...

Sugar: The Most Damaging Part of Our Food

Sometimes, you have to get sneaky to get your kids to do or eat things that are good for them. But when your child has anxiety issues, or has trouble...